A New Ritual Arrives in the CapitalWhat used to be a Nordic tradition is now making waves in Wellington. The practice of heating up in a sauna and then plunging into icy water is gaining popularity across the city. What makes people embrace this extreme shift from hot to cold—and could it actually be good for you?Sweat First, Freeze LaterThe sequence is simple: warm your body in a sauna, then cool it down rapidly in cold water. Known as contrast therapy, this hot-then-cold routine is increasingly popping up in wellness centers, gyms, and backyards around Wellington.The heat of the sauna…

Wellington Lawyer Suspended After Hiring Serial Conman Who Stole $333k from Ministry of JusticeA Costly Act of TrustWellington lawyer Chris Tennet hired serial fraudster Brian Hunter, who stole $333,000 from the Ministry of Justice through the legal aid system. As a result, the Lawyers and Conveyancers Disciplinary Tribunal suspended Tennet from legal practice for two years. The tribunal found that Tennet failed to supervise Hunter adequately, despite knowing about Hunter’s nearly 200 prior convictions for fraud and impersonation.Conman Brian Hunter leaving court in 2015.Hunter’s Checkered PastBrian Hunter, known for impersonating lawyers and even a pilot, began working at Tennet’s law…

Scott’s College Boy Steven Adams Backs Biotech Startup Turning Algae into ProteinNew Zealand NBA star Steven Adams has joined forces with Olympic sailor Peter Burling to invest in Nutrition from Water™ (NXW), a biotech startup revolutionizing sustainable nutrition by producing protein from microalgae.From Wellington to the World: Adams’ New VentureSteven Adams, an alumnus of Scott’s College in Wellington and current center for the Houston Rockets, is expanding his portfolio beyond basketball. Alongside Peter Burling, he has invested in NXW, a company pioneering the development of Marine Whey™—a high-protein, allergen-free, and vegan alternative to traditional whey protein, derived from microalgae.What Is…

Imagine the bustling streets of Wellington during peak business hours, filled with the energy of workers, tourists, and locals. Now, picture the chaos if the 7.8 magnitude Kaikōura earthquake had struck at that very moment. This article, brought to you by One Network Wellington Live, explores the potential human and economic toll, focusing on the Wellington waterfront, Centre Port’s struggles, and the lingering effects of past infrastructure decisions. The Kaikōura Earthquake: A Close Call for Wellington On 14 November 2016, the Kaikōura earthquake shook New Zealand, with significant repercussions felt in Wellington. Although the epicentre was far from the city,…

Wellington Harbour has welcomed many vessels, but few carry the weight of significance like the USS Blue Ridge. As the flagship of the United States Seventh Fleet, it has sailed into the capital with quiet power and high technology. Though it may not be as large as an aircraft carrier, its presence is no less impressive. For Wellington, this is not just a ship—it is a floating command centre, brimming with advanced systems, global intelligence links, and a skilled crew trained for precision operations across the Indo-Pacific.The USS Blue Ridge is a command and control vessel, measuring around 194 metres…

Welcome back to another deep dive from One Network Wellington Live — your source for the latest local insights. Today, we’re wading into the mess that’s become a daily talking point in cafés, bus stops, and boardrooms alike: the turmoil in Wellington City Council. Is it just us, or is it starting to feel like our city’s being run by a circus? What’s the Story? Over the last several months, Wellington City Council has found itself mired in scandal, mismanagement, and public outrage. A recent survey by the Wellington City Residents Association revealed that 72% of respondents believe the Council’s…

One of Wellington’s most loved heritage landmarks, Petone Wharf, is now set for a new future after a clear decision from Hutt City Council. The historic 116-year-old wharf, which has been closed since 2021 due to damage from storms and earthquakes, will soon begin a partial restoration. This means a major section will be saved, while the part in the poorest condition will be removed. The goal is to keep the project within the $12 million set aside in the Long Term Plan.This decision follows months of careful study, public feedback, and expert advice. In May 2024, the Council brought…

Introduction Welcome, Wellingtonians! Today, we embark on a fascinating journey comparing our beloved Wellington with Washington, D.C., the capital of the United States. Both cities are not just political hubs but vibrant centres of culture, lifestyle, and unique environments. This article, brought to you by One Network Wellington Live, aims to explore how these two capitals differ and connect in terms of government influence, size, culture, nature, cost of living, lifestyle, and transportation. Let’s dive into this comparative adventure, keeping in mind our local perspective from Wellington, New Zealand. Government & Political Influence Wellington, as New Zealand’s capital, is the…

Welcome, Wellingtonians! Today, we’re diving into a whirlwind of local news and events that have been making waves in our city. From surprising social media bans to the latest on parking tickets, we’ve got it all covered. This article, brought to you by One Network Wellington Live, aims to keep you updated with the latest happenings in our vibrant capital. Let’s get started! Social Media Ban in Wellington – What You Missed Did you miss the big news? Wellington has recently made headlines with a controversial decision to ban certain social media platforms within city limits. This move, aimed at…

From the heart of Lower Hutt to dinner tables across New Zealand, Zany Zeus has been serving joy — one handcrafted bite at a time — for 25 unforgettable years.Founded in 2000 by siblings Michael and Meropi Matsis, Zany Zeus was born from a family dream and their mother Lefki’s cherished Cypriot halloumi recipe. What started as a small operation with authentic handmade halloumi and feta quickly grew into one of New Zealand’s most beloved artisan dairy brands.Their mission was always simple but powerful: to bring people together with honest, high-quality food, made with love. And they did just that…